5-Day Morning Glory Muffins High Protein Breakfast

5-Day Morning Glory Muffins | High Protein Breakfast

The aroma of freshly baked Morning Glory Muffins wafting from the oven on a lazy Sunday morning is a sensory experience like no other, transporting me back to the countless mornings I spent in my cozy kitchen with my family.

I still remember the first time I made these muffins, it was a chilly winter morning, and my daughter was begging for something warm and comforting; I had just cracked open a fresh bag of carrots and apples, and the sweet and spicy flavors instantly became a hit.

It wasn’t long before the revelation hit me – these muffins aren’t just a breakfast option, they’re a game-changer; This 5-Day Morning Glory Muffins | High Protein Breakfast quickly became a cherished family favorite.

Why You’ll Love This 5-Day Morning Glory Muffins | High Protein Breakfast

  • The perfect blend of textures, from the crunch of walnuts to the softness of apples.
  • A flavor profile that’s both sweet and savory, with a hint of spice.
  • Ready in just 20 minutes, perfect for busy mornings.
  • Foolproof recipe that’s hard to mess up, even for novice bakers.
  • Perfect for breakfast on-the-go or as a snack.

Ingredients You’ll Need

  • 1 1/2 cups all-purpose flour
  • 1 cup rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/2 cup plain Greek yogurt
  • 1/2 cup granulated sugar
  • 1/2 cup honey
  • 2 large eggs
  • 1/2 cup chopped walnuts
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup shredded carrots
  • 1 cup shredded zucchini

The star ingredients of these muffins are undoubtedly the carrots and apples, which add natural sweetness and a burst of freshness; the walnuts provide a satisfying crunch that complements the softness of the muffins.

Expert Tips for the Best 5-Day Morning Glory Muffins | High Protein Breakfast

  • Don’t overmix the batter, it’s essential for a tender crumb.
  • A common mistake is overbaking; check for doneness at 18 minutes.
  • Add a sprinkle of oats on top for an extra crunchy topping.
  • The muffins are done when a toothpick comes out clean.
  • Make ahead and store in an airtight container for up to 5 days.

Variations and Substitutions

For a gluten-free version, swap the all-purpose flour with almond flour; for an extra protein boost, add a scoop of your favorite protein powder; and for a bold flavor twist, add a teaspoon of cinnamon.

How to Store and Reheat

Store the muffins in an airtight container in the fridge for up to 5 days; reheat in the microwave for 20-30 seconds. Freeze for up to 2 months and thaw at room temperature.

Frequently Asked Questions

Can I make these muffins gluten-free?

Yes, simply swap the all-purpose flour with almond flour and adjust the liquid content accordingly.

How do I know when the muffins are done?

Check for doneness by inserting a toothpick into the center of a muffin; if it comes out clean, it’s ready.

Can I freeze these muffins?

Yes, freeze for up to 2 months and thaw at room temperature or reheat in the microwave.

I invite you to join our family tradition and make these 5-Day Morning Glory Muffins a part of your daily routine; I promise you’ll love every bite of these deliciously moist and flavorful muffins!

✦ Recipe Card ✦

5-Day Morning Glory Muffins

⏱️
PREP
10 mins
🔥
COOK
20 mins
TOTAL
30 mins
👤
SERVES
12 muffins
🔥 Calories 360 kcal💪 Protein 30g🌾 Carbs 25g🫙 Fat 15g

🧂 Ingredients

1 1/2 cups all-purpose flour
1 cup rolled oats
1/2 cup unsweetened applesauce
1/2 cup plain Greek yogurt
1/2 cup granulated sugar
1/2 cup honey
2 large eggs
1/2 cup chopped walnuts
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 cup shredded carrots
1 cup shredded zucchini

👩‍🍳 Instructions

  1. 1Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. 2In a large bowl, whisk together flour, oats, baking powder, cinnamon, nutmeg, and salt.
  3. 3In a separate bowl, whisk together applesauce, yogurt, sugar, honey, eggs, and vanilla extract.
  4. 4Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  5. 5Fold in the chopped walnuts, shredded carrots, and shredded zucchini.
  6. 6Divide the batter evenly among the muffin cups.
  7. 7Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. 8Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
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