5-Day Morning Glory Muffins | High Protein Breakfast
The aroma of freshly baked Morning Glory Muffins wafting from the oven on a lazy Sunday morning is a sensory experience like no other, transporting me back to the countless mornings I spent in my cozy kitchen with my family.
I still remember the first time I made these muffins, it was a chilly winter morning, and my daughter was begging for something warm and comforting; I had just cracked open a fresh bag of carrots and apples, and the sweet and spicy flavors instantly became a hit.
It wasn’t long before the revelation hit me – these muffins aren’t just a breakfast option, they’re a game-changer; This 5-Day Morning Glory Muffins | High Protein Breakfast quickly became a cherished family favorite.
Why You’ll Love This 5-Day Morning Glory Muffins | High Protein Breakfast
- The perfect blend of textures, from the crunch of walnuts to the softness of apples.
- A flavor profile that’s both sweet and savory, with a hint of spice.
- Ready in just 20 minutes, perfect for busy mornings.
- Foolproof recipe that’s hard to mess up, even for novice bakers.
- Perfect for breakfast on-the-go or as a snack.
Ingredients You’ll Need
- 1 1/2 cups all-purpose flour
- 1 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/2 cup plain Greek yogurt
- 1/2 cup granulated sugar
- 1/2 cup honey
- 2 large eggs
- 1/2 cup chopped walnuts
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 cup shredded carrots
- 1 cup shredded zucchini

The star ingredients of these muffins are undoubtedly the carrots and apples, which add natural sweetness and a burst of freshness; the walnuts provide a satisfying crunch that complements the softness of the muffins.
Expert Tips for the Best 5-Day Morning Glory Muffins | High Protein Breakfast
- Don’t overmix the batter, it’s essential for a tender crumb.
- A common mistake is overbaking; check for doneness at 18 minutes.
- Add a sprinkle of oats on top for an extra crunchy topping.
- The muffins are done when a toothpick comes out clean.
- Make ahead and store in an airtight container for up to 5 days.
Variations and Substitutions
For a gluten-free version, swap the all-purpose flour with almond flour; for an extra protein boost, add a scoop of your favorite protein powder; and for a bold flavor twist, add a teaspoon of cinnamon.

How to Store and Reheat
Store the muffins in an airtight container in the fridge for up to 5 days; reheat in the microwave for 20-30 seconds. Freeze for up to 2 months and thaw at room temperature.
Frequently Asked Questions
Can I make these muffins gluten-free?
Yes, simply swap the all-purpose flour with almond flour and adjust the liquid content accordingly.
How do I know when the muffins are done?
Check for doneness by inserting a toothpick into the center of a muffin; if it comes out clean, it’s ready.
Can I freeze these muffins?
Yes, freeze for up to 2 months and thaw at room temperature or reheat in the microwave.
I invite you to join our family tradition and make these 5-Day Morning Glory Muffins a part of your daily routine; I promise you’ll love every bite of these deliciously moist and flavorful muffins!
5-Day Morning Glory Muffins
🧂 Ingredients
👩🍳 Instructions
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1Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
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2In a large bowl, whisk together flour, oats, baking powder, cinnamon, nutmeg, and salt.
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3In a separate bowl, whisk together applesauce, yogurt, sugar, honey, eggs, and vanilla extract.
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4Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
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5Fold in the chopped walnuts, shredded carrots, and shredded zucchini.
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6Divide the batter evenly among the muffin cups.
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7Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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8Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

