Easy Breakfast Sliders High Protein

Easy Breakfast Sliders | High Protein Breakfast

The aroma of sizzling sausage and melting cheese on a toasted bun is irresistible.

I still remember the morning I first made these sliders for my family on a lazy Sunday at our lake house – the smell of sweet sausage wafting from the kitchen was like a warm hug.

It was a revelation – how something so simple could be so satisfying. This Easy Breakfast Sliders | High Protein Breakfast quickly became a cherished family favorite.

Why You’ll Love This Easy Breakfast Sliders | High Protein Breakfast

  • The perfect combination of textures – crispy, crunchy, and soft.
  • A balance of savory sausage, tangy cheese, and sweet buns.
  • Ready in just 20 minutes.
  • Foolproof and easy to make.
  • Perfect for busy mornings or brunch.

Ingredients You’ll Need

  • 4 eggs
  • 1/2 cup milk
  • 1/4 cup rolled oats
  • 1/4 cup shredded cheddar cheese
  • 4 low-carb English muffins
  • 4 slices cooked bacon
  • 2 tablespoons butter

The sweet Italian sausage and melted cheese are the stars of the show – they add a depth of flavor and creaminess that’s hard to resist.

Expert Tips for the Best Easy Breakfast Sliders | High Protein Breakfast

  • Cook the sausage until browned and crispy for the best flavor.
  • Don’t overcook the eggs – scrambled eggs should be moist and creamy.
  • Add a sprinkle of shredded cheese on top for an extra burst of flavor.
  • Use a thermometer to ensure the eggs are cooked to a safe temperature.
  • Make ahead and refrigerate or freeze for up to 3 days.

Variations and Substitutions

Swap English muffins for biscuits or croissants. Use different types of cheese or add some diced ham or bacon for added protein. Add some heat with red pepper flakes.

How to Store and Reheat

Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warm and crispy. Freeze for up to 2 months and reheat from frozen.

Frequently Asked Questions

Can I make these sliders ahead of time?

Yes, you can make the sliders ahead of time and refrigerate or freeze them. Simply reheat when you’re ready.

What type of cheese is best for these sliders?

Cheddar and mozzarella cheese work well together, but feel free to experiment with different types of cheese.

Can I serve these sliders at a brunch?

These sliders are perfect for brunch – they’re easy to make and can be served with a variety of sides.

I hope you love these Easy Breakfast Sliders as much as my family does – give them a try and enjoy!

✦ Recipe Card ✦

Breakfast Sliders

⏱️
PREP
10 mins
🔥
COOK
15 mins
TOTAL
25 mins
👤
SERVES
4-6 servings
🔥 Calories 350 kcal💪 Protein 30g🌾 Carbs 25g🫙 Fat 18g

🧂 Ingredients

4 eggs
1/2 cup milk
1/4 cup rolled oats
1/4 cup shredded cheddar cheese
4 low-carb English muffins
4 slices cooked bacon
2 tablespoons butter

👩‍🍳 Instructions

  1. 1Cook the bacon in a pan over medium heat.
  2. 2In a bowl, whisk together the eggs, milk, oats, and cheese.
  3. 3Heat a non-stick skillet or griddle over medium heat.
  4. 4Pour the egg mixture onto the skillet and cook until set.
  5. 5Split the English muffins in half and toast.
  6. 6Assemble the sliders by placing a cooked egg patty on each muffin half, topping with a slice of bacon, and spreading with butter.
🍴 Made this? Tag us — we’d love to see it!

Love this recipe? Bring it home!

Save it to your collection or share the flavor with your friends.

Pin It 0