Easy Keema Scramble Indian Recipes | High Protein Breakfast

Easy Keema Scramble Indian Recipes | High Protein Breakfast

The aroma of sautéed onions, ginger, and garlic wafting from the pan is like a warm hug on a chilly morning, and that’s exactly what I get every time I make this Easy Keema Scramble Indian Recipes.

I still remember the first time I made this recipe, it was a lazy Sunday morning, and I had a pound of ground lamb in the fridge, I added some onions, ginger, and spices, and the result was pure magic.

It was during one of those ‘kitchen experiments’ that I stumbled upon the perfect blend of spices, and this Easy Keema Scramble Indian Recipes quickly became a cherished family favorite.

Why You’ll Love This Easy Keema Scramble Indian Recipes | High Protein Breakfast

  • The texture of the scrambled eggs and the ground lamb is simply divine.
  • The flavor profile is a perfect balance of spices, with a hint of cumin and coriander.
  • This recipe is ready in just 20 minutes, making it perfect for busy mornings.
  • It’s foolproof, and the steps are easy to follow.
  • Serve it with some warm naan or toast for a satisfying breakfast.

Ingredients You’ll Need

  • 1 lb ground lamb or beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots
  • 1 cup beef broth
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • Salt and pepper, to taste
  • 4 large eggs

The star ingredients of this recipe are the ground lamb and the blend of spices, which come together to create a flavor explosion. The eggs add a creamy texture and a boost of protein.

Expert Tips for the Best Easy Keema Scramble Indian Recipes | High Protein Breakfast

  • Cook the lamb until it’s browned, breaking it up into small pieces as it cooks.
  • Don’t overmix the eggs, or they’ll become tough.
  • Add a sprinkle of cilantro on top for a fresh flavor.
  • Cook the keema scramble until it’s just set, and still moist.
  • Make ahead and refrigerate overnight, reheating in the morning.

Variations and Substitutions

For a gluten-free version, serve with gluten-free naan or toast. Swap the lamb for ground chicken or beef for a different flavor. Add some diced bell peppers for an extra burst of flavor.

How to Store and Reheat

Refrigerate for up to 3 days in an airtight container. Reheat in the microwave or on the stovetop until warmed through. Freeze for up to 2 months and reheat from frozen.

Frequently Asked Questions

Can I make this recipe vegan?

Unfortunately, this recipe contains lamb and eggs, but you can try substituting with vegan alternatives like tofu or tempeh.

How do I prevent the eggs from scrambling?

Cook the eggs over low heat, stirring constantly, until they’re just set.

Can I serve this with other sides?

Yes, try serving with roasted vegetables, hash browns, or a side salad.

Give this Easy Keema Scramble Indian Recipes a try, and I promise you’ll be hooked! Your taste buds will thank you.

✦ Recipe Card ✦

Easy Keema Scramble

⏱️
PREP
10 mins
🔥
COOK
20 mins
TOTAL
30 mins
👤
SERVES
4 servings
🔥 Calories 352 kcal💪 Protein 36g🌾 Carbs 24g🫙 Fat 14g

🧂 Ingredients

1 lb ground lamb or beef
1 onion, diced
2 cloves garlic, minced
1 cup frozen peas and carrots
1 cup beef broth
2 tbsp tomato paste
1 tsp ground cumin
1 tsp curry powder
1/2 tsp turmeric
Salt and pepper, to taste
4 large eggs

👩‍🍳 Instructions

  1. 1Heat oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until lightly browned, about 5 minutes.
  2. 2Add the garlic and cook for 1 minute, until fragrant.
  3. 3Add the ground meat and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
  4. 4Stir in the peas and carrots, beef broth, tomato paste, cumin, curry powder, and turmeric. Bring to a simmer.
  5. 5Reduce heat to low and let cook, stirring occasionally, until the mixture has thickened, about 5 minutes.
  6. 6Push the meat mixture to one side of the skillet. Crack in the eggs and scramble them until cooked through.
  7. 7Mix the eggs with the meat mixture and season with salt and pepper to taste.
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