High Fiber Mix Veg Chilla | Healthy Indian Breakfast

High Fiber Mix Veg Chilla | Healthy Indian Breakfast

Savor the crunch of fresh veggies and the warmth of spices in every bite of these High Fiber Mix Veg Chilla, a healthy Indian breakfast that’s both nourishing and delicious.

I still remember the first time I made these chillas on a lazy Sunday morning, with my grandmother’s guidance, using freshly picked veggies from our garden.

It was a revelation moment for me, discovering how simple and satisfying a healthy breakfast could be. This High Fiber Mix Veg Chilla Indian Recipes | Healthy Breakfast quickly became a cherished family favorite.

Why You’ll Love This High Fiber Mix Veg Chilla Indian Recipes | Healthy Breakfast

  • The perfect blend of textures, from crunchy veggies to soft chilla.
  • A symphony of flavors, with a hint of spice and a dash of freshness.
  • Ready in just 20 minutes, making it an ideal breakfast solution.
  • Foolproof recipe that’s hard to mess up, even for beginners.
  • Perfect for a quick weekday breakfast or a leisurely weekend brunch.

Ingredients You’ll Need

  • 1 cup chickpea flour
  • 1/2 cup grated carrots
  • 1/2 cup grated beetroot
  • 1/4 cup grated cabbage
  • 1/4 cup grated cauliflower
  • 1/2 cup chopped spinach
  • 1/4 cup chopped cilantro
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small green chili, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil

The star ingredients, mixed veggies and gram flour, come together to create a nutrient-packed and filling breakfast. The freshness of the veggies and the nuttiness of the gram flour make each bite a delight.

Expert Tips for the Best High Fiber Mix Veg Chilla Indian Recipes | Healthy Breakfast

  • Critical technique: Use a non-stick pan to prevent the chillas from sticking.
  • Common mistake: Overmixing the batter, which can make the chillas dense.
  • Pro upgrade: Add some chopped fresh herbs for extra flavor.
  • Doneness cue: Cook until the chillas are golden brown and crispy.
  • Make-ahead tip: Prepare the batter ahead of time and store it in the fridge for up to 2 hours.

Variations and Substitutions

For a gluten-free version, swap the whole wheat flour with gluten-free flour. For a protein boost, add some chopped nuts or seeds. For a bold flavor twist, add some grated ginger or garlic.

How to Store and Reheat

Store the chillas in an airtight container in the fridge for up to 3 days. Reheat in a pan with a little oil until crispy. Freeze for up to 2 months and reheat straight from the freezer.

Frequently Asked Questions

Can I make these chillas ahead of time?

Yes, you can prepare the batter ahead of time and store it in the fridge for up to 2 hours. You can also make the chillas ahead of time and reheat them when needed.

How do I prevent the chillas from sticking to the pan?

Use a non-stick pan and a little oil to prevent the chillas from sticking. You can also add a little gram flour to the batter to help it hold its shape.

Can I freeze these chillas?

Yes, you can freeze the chillas for up to 2 months. Simply reheat them straight from the freezer when needed.

I invite you to give these High Fiber Mix Veg Chilla a try and experience the delight of a healthy and delicious Indian breakfast. Make it and enjoy the love and appreciation from your family!

✦ Recipe Card ✦

High Fiber Mix Veg Chilla

⏱️
PREP
15 mins
🔥
COOK
20 mins
TOTAL
35 mins
👤
SERVES
4 servings
🔥 Calories 400 kcal💪 Protein 25g🌾 Carbs 30g🫙 Fat 15g

🧂 Ingredients

1 cup chickpea flour
1/2 cup grated carrots
1/2 cup grated beetroot
1/4 cup grated cabbage
1/4 cup grated cauliflower
1/2 cup chopped spinach
1/4 cup chopped cilantro
1 small onion, finely chopped
1 small tomato, finely chopped
1 small green chili, finely chopped
1/2 teaspoon cumin seeds
1/2 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/2 teaspoon salt
2 tablespoons lemon juice
2 tablespoons olive oil

👩‍🍳 Instructions

  1. 1Soak chickpea flour in water for 30 minutes.
  2. 2Grate all the vegetables and keep it aside.
  3. 3Heat oil in a non-stick pan and add cumin seeds.
  4. 4Add chopped onion, green chili and sauté until onion is translucent.
  5. 5Add grated carrots, beetroot, cabbage and cauliflower and sauté for 2-3 minutes.
  6. 6Add chopped spinach, coriander powder, turmeric powder, red chili powder and salt. Mix well.
  7. 7Add soaked chickpea flour and mix well.
  8. 8Add lemon juice and mix well.
  9. 9Pour the mixture in a bowl and let it cool.
  10. 10Once cooled, add chopped cilantro and mix well.
  11. 11Heat a non-stick pan and pour a small amount of mixture.
  12. 12Spread it evenly and cook until the bottom is golden brown.
  13. 13Flip the chilla and cook the other side until it is also golden brown.
  14. 14Serve hot with your favorite chutney or sauce.
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