High Protein Tater Tot Bake | Breakfast Casserole
The aroma of crispy tater tots, savory sausage, and melted cheddar wafting from the oven is still etched in my memory.
I remember making this High Protein Tater Tot Bake | Breakfast Casserole on a chilly winter morning, with my family gathered around the kitchen island, eagerly awaiting the first bite. The sweet, caramelized onions and the savory, meaty flavor of the sausage were the perfect combination.
It was during one of those cozy Sunday mornings that I realized this High Protein Tater Tot Bake | Breakfast Casserole quickly became a cherished family favorite.
Why You’ll Love This High Protein Tater Tot Bake | Breakfast Casserole
- The perfect harmony of crunchy tater tots and creamy cheese.
- Bold, savory flavors from the sausage and onions.
- Ready in just 35 minutes.
- Foolproof and easy to make.
- Perfect for a crowd or a cozy family breakfast.
Ingredients You’ll Need
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup milk
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
- 1 (32 oz) bag tater tots
- 6 slices cooked bacon, crumbled
- 1/4 cup chopped fresh chives (optional)
The tater tots add a delightful crunch, while the sausage and onions bring a depth of flavor that’s simply irresistible. The cheddar cheese binds everything together with its creamy goodness.
Expert Tips for the Best High Protein Tater Tot Bake | Breakfast Casserole
- Cook the sausage until browned, breaking it up into small pieces.
- Don’t overmix the eggs and milk.
- Add some diced bell peppers for extra flavor.
- Check for doneness by inserting a toothpick into the center.
- Make ahead and refrigerate overnight for an easy breakfast.
Variations and Substitutions
Swap the sausage for bacon or ham. Use gluten-free tater tots. Add some diced jalapeños for an extra kick.
How to Store and Reheat
Store in the fridge for up to 3 days in an airtight container. Reheat in the oven at 350°F for 10-15 minutes. Freeze for up to 2 months and reheat from frozen.
Frequently Asked Questions
Can I make this ahead of time?
Yes, assemble the casserole, refrigerate overnight, and bake in the morning. You can also freeze it for up to 2 months.
What can I substitute for the sausage?
You can use bacon, ham, or even diced chicken as a substitute. Adjust cooking time accordingly.
How do I reheat leftovers?
Reheat in the oven at 350°F for 10-15 minutes, or until warmed through.
I hope you love this High Protein Tater Tot Bake | Breakfast Casserole as much as my family does! Make it and enjoy the ooey-gooey cheesy goodness.
High Protein Tater Tot Bake
🧂 Ingredients
👩🍳 Instructions
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1Preheat oven to 375°F (190°C).
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2In a large skillet, cook bacon over medium-high heat until crispy.
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3Transfer cooked bacon to a paper towel-lined plate to drain excess grease.
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4In a large bowl, whisk together eggs, cottage cheese, shredded cheddar cheese, shredded mozzarella cheese, milk, salt, black pepper, and garlic powder.
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5Stir in chopped cooked bacon and chives (if using).
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6Add the tater tots to the bowl and stir until they are well coated with the egg mixture.
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7Transfer the tater tot mixture to a 9×13 inch baking dish and smooth the top.
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8Bake for 35-40 minutes or until the casserole is golden brown and set.
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9Remove from the oven and let it cool for a few minutes before serving.
