Homemade Sattu Shake Indian Breakfast Recipes
The aroma of roasted barley flour and the sweetness of jaggery wafting from a glass of chilled Sattu Shake on a hot summer morning is an experience like no other with Homemade Sattu Shake Indian Recipes | Breakfast Recipes Indian.
I still remember the first time I had Sattu Shake at my friend’s house in Delhi, the roasted barley flour added a nutty depth to the drink that I was instantly hooked.
It wasn’t long before I discovered the magic of making it at home. This Homemade Sattu Shake Indian Recipes | Breakfast Recipes Indian quickly became a cherished family favorite.
Why You’ll Love This Homemade Sattu Shake Indian Recipes | Breakfast Recipes Indian
- The smooth, velvety texture of the shake is simply irresistible.
- The flavor profile is a perfect balance of sweet, nutty, and slightly earthy.
- It’s ready in just 10 minutes, making it a perfect breakfast or snack option.
- The recipe is foolproof and easy to follow, even for beginners.
- It’s perfect for hot summer days or as a refreshing pick-me-up any time of the year.
Ingredients You’ll Need
- 1 cup sattu flour
- 2 cups water
- 1/2 cup yogurt
- 1 tsp cumin powder
- 1 tsp chaat masala
- Ice cubes (optional)
- Fresh coriander leaves for garnish (optional)

The star ingredients of this recipe are sattu flour and jaggery, which come together to create a unique and delicious flavor profile. Sattu flour, made from roasted barley, adds a nutty depth to the shake, while jaggery provides a rich, caramel-like sweetness.
Expert Tips for the Best Homemade Sattu Shake Indian Recipes | Breakfast Recipes Indian
- Roasting the barley flour to make sattu flour is a critical step, as it enhances the flavor and aroma.
- A common mistake is adding too much jaggery, which can make the shake overly sweet.
- For an extra boost of flavor, add a pinch of cardamom powder.
- The shake is done when it’s smooth and creamy, so be sure to blend well.
- You can make the shake ahead of time and store it in the fridge for up to 2 hours.
Variations and Substitutions
For a gluten-free version, simply use gluten-free sattu flour. You can also swap jaggery for sugar or honey for a different flavor. For a protein boost, add a scoop of your favorite protein powder.

How to Store and Reheat
The shake can be stored in the fridge for up to 2 hours in an airtight container. To reheat, simply give it a good stir and serve chilled. You can also freeze the shake for up to 2 months and thaw when needed.
Frequently Asked Questions
What is sattu flour?
Sattu flour is made from roasted barley and is a popular ingredient in Indian cuisine. It has a nutty flavor and is often used to make a variety of dishes, including the Sattu Shake.
Can I use a different type of flour?
While sattu flour is preferred for this recipe, you can experiment with other types of flour, such as wheat or oat flour. However, the flavor and texture may vary.
How do I store leftover shake?
Leftover shake can be stored in an airtight container in the fridge for up to 2 hours. Simply give it a good stir before serving.
I hope you enjoy making and sipping on this refreshing Homemade Sattu Shake Indian Recipes | Breakfast Recipes Indian as much as I do! It’s a perfect drink to start your day or enjoy as a pick-me-up any time of the year.
Sattu Shake
🧂 Ingredients
👩🍳 Instructions
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1In a blender, combine sattu flour, water, yogurt, cumin powder, and chaat masala.
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2Blend until smooth.
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3Add ice cubes if desired and blend until the ice is crushed and the mixture is thick.
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4Garnish with fresh coriander leaves if desired.
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5Serve immediately.

