Keto Breakfast Casserole Recipe

Keto-Friendly Breakfast Casserole | Breakfast Casserole

Imagine a warm, golden-brown breakfast casserole, oozing with melted cheese and savory sausage, filling your kitchen with an irresistible aroma that beckons everyone to the table.

I still remember the first time I made this keto-friendly breakfast casserole on a chilly winter morning, with a cup of steaming coffee in hand and a batch of freshly cracked eggs from our backyard chickens.

The moment I took that first bite, I knew this Keto-Friendly Breakfast Casserole | Breakfast Casserole quickly became a cherished family favorite.

Why You’ll Love This Keto-Friendly Breakfast Casserole | Breakfast Casserole

  • Enjoy a satisfying, filling breakfast that’s packed with protein and healthy fats.
  • Savor the rich flavors of sausage, eggs, and melted cheese in every bite.
  • Prep this casserole in just 15 minutes, perfect for busy mornings.
  • This recipe is foolproof and easy to follow, ensuring a delicious breakfast every time.
  • It’s perfect for brunch gatherings, potlucks, or a simple family breakfast.

Ingredients You’ll Need

  • 1 cup cream cheese, softened
  • 1/2 cup chopped bacon
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup chopped onion
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

The star ingredients of this keto breakfast casserole are the savory sausage and the rich, melted cheese, which come together to create a dish that’s both satisfying and flavorful.

Expert Tips for the Best Keto-Friendly Breakfast Casserole | Breakfast Casserole

  • Cook the sausage until it’s browned and crispy for the best flavor.
  • Don’t overmix the eggs and cheese, or the casserole may become too dense.
  • Add some diced veggies, like bell peppers or onions, for extra nutrients and flavor.
  • Check the casserole for doneness by inserting a toothpick into the center; it should come out clean.
  • Make this casserole ahead of time and refrigerate or freeze for a quick breakfast.

Variations and Substitutions

Try swapping the sausage for bacon or adding some diced ham for a different flavor. You can also use gluten-free breadcrumbs or substitute the cheese with a dairy-free alternative.

How to Store and Reheat

Store leftover casserole in the fridge for up to 3 days in an airtight container. Reheat in the oven at 350°F for 10-15 minutes or microwave for 30-60 seconds. You can also freeze the casserole for up to 2 months and reheat when needed.

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prep the casserole up to a day in advance and refrigerate or freeze it for later use.

How do I know when the casserole is done?

Insert a toothpick into the center of the casserole; if it comes out clean, it’s done.

Can I freeze this casserole?

Yes, you can freeze the casserole for up to 2 months and reheat when needed.

I hope you enjoy this keto-friendly breakfast casserole as much as my family does – give it a try and let me know what you think!

Instructions: Preheat oven to 350°F. In a large skillet, cook the sausage over medium-high heat until browned, breaking it up into small pieces as it cooks. In a large bowl, whisk together the eggs, cheese, bell peppers, onions, garlic, salt, and pepper. Add the cooked sausage to the bowl and stir to combine. Pour the mixture into a 9×13 inch baking dish and bake for 35-40 minutes, or until the eggs are set and the cheese is melted and golden brown.

✦ Recipe Card ✦

Keto Breakfast Casserole

⏱️
PREP
10 mins
🔥
COOK
25 mins
TOTAL
35 mins
👤
SERVES
8 servings
🔥 Calories 520 kcal💪 Protein 32g🌾 Carbs 10g🫙 Fat 40g

🧂 Ingredients

1 cup cream cheese, softened
1/2 cup chopped bacon
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup chopped onion
6 large eggs
1/2 cup heavy cream
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper

👩‍🍳 Instructions

  1. 1Preheat oven to 350°F (180°C).
  2. 2Cook the bacon in a pan over medium heat until crispy.
  3. 3Add the chopped onion to the pan and cook until softened.
  4. 4In a large bowl, whisk together the eggs, heavy cream, dried oregano, salt, and black pepper.
  5. 5Add the shredded cheese, cooked bacon, and chopped onion to the bowl and stir until well combined.
  6. 6Pour the egg mixture into a greased 9×13-inch baking dish.
  7. 7Bake for 25-30 minutes or until the eggs are set and the cheese is melted and golden brown.
🍴 Made this? Tag us — we’d love to see it!

Love this recipe? Bring it home!

Save it to your collection or share the flavor with your friends.

Pin It 0