Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian

Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian

The aroma of cinnamon and apples wafting from the kitchen is a surefire way to get everyone excited for breakfast – and that’s exactly what happens with these Low Carb Apple Cinnamon Steel Cut Oats.

I still remember the first time I made these oats on a crisp autumn morning in my cozy Mumbai kitchen, using a mix of chopped apples and a drizzle of honey to sweeten it up.

It was a revelation moment for me – steel cut oats could be so much more than just a bland, boring breakfast option. This Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian quickly became a cherished family favorite.

Why You’ll Love This Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian

  • The perfect blend of creamy and crunchy textures.
  • A sweet and spicy flavor profile that will leave you craving more.
  • Ready in just 20 minutes – perfect for busy mornings.
  • Foolproof recipe that’s hard to mess up.
  • Perfect for a cozy weekend breakfast or a quick weekday meal.

Ingredients You’ll Need

  • 1 cup steel cut oats
  • 2 cups water
  • 1/4 cup heavy cream
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/2 cup chopped apple
  • 2 tbsp butter
  • 2 tbsp sugar-free maple syrup

The apples and cinnamon are the stars of the show here – their sweetness and warmth bring the whole dish together. The steel cut oats provide a delightful chewiness that’s simply irresistible.

Expert Tips for the Best Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian

  • Cook the oats with a bit of salt to bring out the flavors.
  • Don’t overcook the oats – they should still have a bit of bite.
  • Add some chopped nuts for extra crunch and nutrition.
  • Use a mixture of sweet and tart apples for the best flavor.
  • Make ahead and refrigerate overnight for a quick reheat.

Variations and Substitutions

Swap the apples for pears or berries for a different twist. Add some protein powder or nuts for an extra boost. Try using a different spice like nutmeg or ginger for a bold flavor change.

How to Store and Reheat

Store in the fridge for up to 3 days in an airtight container. Reheat with a splash of milk or water. Freeze for up to 2 months and reheat straight from the freezer.

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, simply swap the steel cut oats for a gluten-free alternative. You can also use gluten-free oats if you’re looking for a more straightforward substitution.

How do I prevent the oats from becoming mushy?

Cook the oats until they’re still slightly chewy, then stop cooking. You can also add a bit more liquid if you prefer a creamier texture.

Can I serve this recipe at room temperature?

While it’s best served warm, you can serve it at room temperature if you prefer. Simply cook and chill the oats, then serve.

I hope you love this recipe as much as my family does – give it a try and let me know what you think! Make it and enjoy the cozy, comforting flavors of these Low Carb Apple Cinnamon Steel Cut Oats.

✦ Recipe Card ✦

Low Carb Apple Oats

⏱️
PREP
10 mins
🔥
COOK
25 mins
TOTAL
35 mins
👤
SERVES
4 servings
🔥 Calories 450 kcal💪 Protein 20g🌾 Carbs 20g🫙 Fat 20g

🧂 Ingredients

1 cup steel cut oats
2 cups water
1/4 cup heavy cream
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
1/2 cup chopped apple
2 tbsp butter
2 tbsp sugar-free maple syrup

👩‍🍳 Instructions

  1. 1In a medium saucepan, bring the water to a boil.
  2. 2Add the steel cut oats and reduce the heat to low.
  3. 3Simmer for 20-25 minutes or until the oats have absorbed most of the liquid.
  4. 4Stir in the heavy cream, cinnamon, nutmeg, and salt.
  5. 5Cook for an additional 2-3 minutes.
  6. 6Stir in the chopped apple and cook for an additional minute.
  7. 7Serve the oats in bowls and top with butter and sugar-free maple syrup.
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