Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian
The aroma of cinnamon and apples wafting from the kitchen is a surefire way to get everyone excited for breakfast – and that’s exactly what happens with these Low Carb Apple Cinnamon Steel Cut Oats.
I still remember the first time I made these oats on a crisp autumn morning in my cozy Mumbai kitchen, using a mix of chopped apples and a drizzle of honey to sweeten it up.
It was a revelation moment for me – steel cut oats could be so much more than just a bland, boring breakfast option. This Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian quickly became a cherished family favorite.
Why You’ll Love This Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian
- The perfect blend of creamy and crunchy textures.
- A sweet and spicy flavor profile that will leave you craving more.
- Ready in just 20 minutes – perfect for busy mornings.
- Foolproof recipe that’s hard to mess up.
- Perfect for a cozy weekend breakfast or a quick weekday meal.
Ingredients You’ll Need
- 1 cup steel cut oats
- 2 cups water
- 1/4 cup heavy cream
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1/2 cup chopped apple
- 2 tbsp butter
- 2 tbsp sugar-free maple syrup

The apples and cinnamon are the stars of the show here – their sweetness and warmth bring the whole dish together. The steel cut oats provide a delightful chewiness that’s simply irresistible.
Expert Tips for the Best Low Carb Apple Cinnamon Steel Cut Oats | Breakfast Recipes Indian
- Cook the oats with a bit of salt to bring out the flavors.
- Don’t overcook the oats – they should still have a bit of bite.
- Add some chopped nuts for extra crunch and nutrition.
- Use a mixture of sweet and tart apples for the best flavor.
- Make ahead and refrigerate overnight for a quick reheat.
Variations and Substitutions
Swap the apples for pears or berries for a different twist. Add some protein powder or nuts for an extra boost. Try using a different spice like nutmeg or ginger for a bold flavor change.

How to Store and Reheat
Store in the fridge for up to 3 days in an airtight container. Reheat with a splash of milk or water. Freeze for up to 2 months and reheat straight from the freezer.
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, simply swap the steel cut oats for a gluten-free alternative. You can also use gluten-free oats if you’re looking for a more straightforward substitution.
How do I prevent the oats from becoming mushy?
Cook the oats until they’re still slightly chewy, then stop cooking. You can also add a bit more liquid if you prefer a creamier texture.
Can I serve this recipe at room temperature?
While it’s best served warm, you can serve it at room temperature if you prefer. Simply cook and chill the oats, then serve.
I hope you love this recipe as much as my family does – give it a try and let me know what you think! Make it and enjoy the cozy, comforting flavors of these Low Carb Apple Cinnamon Steel Cut Oats.
Low Carb Apple Oats
🧂 Ingredients
👩🍳 Instructions
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1In a medium saucepan, bring the water to a boil.
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2Add the steel cut oats and reduce the heat to low.
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3Simmer for 20-25 minutes or until the oats have absorbed most of the liquid.
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4Stir in the heavy cream, cinnamon, nutmeg, and salt.
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5Cook for an additional 2-3 minutes.
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6Stir in the chopped apple and cook for an additional minute.
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7Serve the oats in bowls and top with butter and sugar-free maple syrup.

