Low Carb Sheet Pan Scramble Breakfast Casserole

Low Carb Sheet Pan Scramble Breakfast Casserole

Imagine waking up to a warm, fluffy, and mouthwatering Low Carb Sheet Pan Scramble | Breakfast Casserole, infused with the sweetness of caramelized onions and the savory goodness of scrambled eggs.

It’s a chilly winter morning, and I’m rummaging through my kitchen, searching for the perfect breakfast recipe to start the day. I remember the time I made this Low Carb Sheet Pan Scramble | Breakfast Casserole for my family on a lazy Sunday morning, and it quickly became a cherished family favorite.

This dish has become a staple in our household, and I’m excited to share it with you. It’s perfect for a quick and easy breakfast or brunch, and the best part? It’s low in carbs and packed with protein!

Why You’ll Love This Low Carb Sheet Pan Scramble | Breakfast Casserole

  • The combination of scrambled eggs, sausage, and cheese creates a satisfying and filling breakfast.
  • The caramelized onions add a sweet and savory flavor that complements the eggs perfectly.
  • This recipe is quick and easy to make, perfect for busy mornings.
  • The best part? It’s low in carbs and packed with protein!
  • This dish is perfect for a special occasion or a quick weeknight breakfast.

Ingredients You’ll Need

  • 4 large eggs
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onion
  • 1/2 cup diced ham
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • Salt and pepper to taste

The star of the show is definitely the sausage, which adds a meaty and savory flavor to the dish. I also love using the caramelized onions, which add a sweet and depthful flavor to the eggs.

Expert Tips for the Best Low Carb Sheet Pan Scramble | Breakfast Casserole

  • Make sure to cook the sausage until it’s browned and crispy for the best flavor.
  • Don’t overcook the eggs – you want them to be fluffy and moist.
  • Add some chopped bell peppers or mushrooms to the dish for extra flavor and nutrients.
  • Use a cast-iron skillet for the best browning and crispy edges.
  • This dish is perfect for meal prep – simply cook it on the weekend and reheat throughout the week.

Variations and Substitutions

For a gluten-free option, simply swap out the sausage for a gluten-free alternative. You can also add some diced ham or bacon for extra protein and flavor.

How to Store and Reheat

This dish can be stored in the fridge for up to 3 days and reheated in the microwave or oven. You can also freeze it for up to 3 months and reheat it in the microwave or oven.

Frequently Asked Questions

Can I make this recipe vegan?

Yes, you can make this recipe vegan by swapping out the sausage for a vegan alternative and using plant-based cheese.

How do I store this dish?

This dish can be stored in the fridge for up to 3 days and reheated in the microwave or oven.

Get ready to fall in love with this Low Carb Sheet Pan Scramble | Breakfast Casserole – it’s a game-changer for busy mornings and special occasions alike!

✦ Recipe Card ✦

Low Carb Sheet Pan Scramble

⏱️
PREP
10 minutes
🔥
COOK
20 minutes
TOTAL
30 minutes
👤
SERVES
6 servings
🔥 Calories 560 kcal💪 Protein 32g🌾 Carbs 12g🫙 Fat 44g

🧂 Ingredients

4 large eggs
1/2 cup diced bell peppers
1/2 cup diced onion
1/2 cup diced ham
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup chopped fresh parsley
1 tablespoon olive oil
Salt and pepper to taste

👩‍🍳 Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2In a large bowl, whisk together eggs, salt, and pepper.
  3. 3Add diced bell peppers, onion, ham, cheddar cheese, mozzarella cheese, and parsley to the bowl.
  4. 4Mix well to combine.
  5. 5Pour the egg mixture onto a large sheet pan lined with parchment paper.
  6. 6Drizzle with olive oil.
  7. 7Bake for 20 minutes or until the eggs are set.
  8. 8Remove from oven and let cool for a few minutes before slicing and serving.
🍴 Made this? Tag us — we’d love to see it!

Love this recipe? Bring it home!

Save it to your collection or share the flavor with your friends.

Pin It 0