One-Pan Spinach & Feta Strata | High Protein Breakfast
The aroma of buttery spinach, crispy bread, and melted feta cheese wafting from the oven is a surefire way to get everyone’s attention on a lazy Sunday morning.
I still remember the first time I made this dish, it was a chilly winter morning, and my family had just finished a long hike. The first bite was like a warm hug on a cold day, and the combination of flavors and textures was absolute perfection.
It wasn’t long before this recipe became a staple in our household. This One-Pan Spinach & Feta Strata | High Protein Breakfast quickly became a cherished family favorite.
Why You’ll Love This One-Pan Spinach & Feta Strata | High Protein Breakfast
- The perfect combination of crispy bread, creamy feta, and soft spinach.
- Flavors that will transport you to a Greek island.
- Ready in under 40 minutes.
- Foolproof and easy to make.
- Perfect for brunch or breakfast gatherings.
Ingredients You’ll Need
- 2 cups cubed bread
- 2 large eggs
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 cup grated Parmesan
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped scallions
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
The star ingredients of this dish are undoubtedly the spinach and feta cheese. The creamy feta adds a richness and depth of flavor, while the spinach adds a burst of freshness and nutrition.
Expert Tips for the Best One-Pan Spinach & Feta Strata | High Protein Breakfast
- Use high-quality bread that’s sturdy enough to hold up to the egg mixture.
- Don’t overmix the egg mixture, or it will become too dense.
- Add some diced ham or bacon for added protein.
- The strata is done when it’s golden brown and puffed.
- You can make it ahead of time and refrigerate overnight.
Variations and Substitutions
For a gluten-free version, swap out the bread for gluten-free bread. For a different protein source, try adding some diced chicken or turkey sausage. For a bold flavor twist, add some diced jalapeños or red pepper flakes.
How to Store and Reheat
The strata will keep in the fridge for up to 3 days. Store it in an airtight container and reheat it in the oven at 350°F for 10-15 minutes. You can also freeze it for up to 2 months and reheat it straight from the freezer.
Frequently Asked Questions
Can I make this strata ahead of time?
Yes, you can make it ahead of time and refrigerate overnight. In fact, it’s best to let it sit for a few hours or overnight to allow the flavors to meld together.
Can I use frozen spinach?
Yes, you can use frozen spinach, just thaw it first and squeeze out as much water as possible.
How do I know when it’s done?
The strata is done when it’s golden brown and puffed. You can check for doneness by inserting a toothpick into the center, if it comes out clean, it’s ready.
I hope you love this recipe as much as my family does! Make it and enjoy the ooohs and ahhhs from your loved ones.
One-Pan Spinach & Feta Strata
🧂 Ingredients
👩🍳 Instructions
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1Preheat oven to 375°F (190°C).
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2In a large bowl, whisk together eggs, salt, black pepper, and red pepper flakes.
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3Add bread, feta cheese, Parmesan, spinach, parsley, scallions, and garlic to the bowl.
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4Stir until bread is evenly coated.
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5Pour the egg mixture into a 9×13-inch baking dish.
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6Bake for 25-30 minutes or until the strata is golden brown and set.
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7Let it rest for a few minutes before slicing and serving.
