Spicy Chickpea Breakfast Hash | High Protein Breakfast
The spicy kick from the diced jalapeños and the crunch of the chickpeas make this breakfast hash a sensory delight.
I still remember the morning I first made this Spicy Chickpea Breakfast Hash on a chilly winter Sunday, with a cup of steaming coffee in hand and the smell of sautéed onions filling the air.
It was a revelation – a breakfast that was both spicy and satisfying, filling my kitchen with the aroma of cumin and smoked paprika. This Spicy Chickpea Breakfast Hash | High Protein Breakfast quickly became a cherished family favorite.
Why You’ll Love This Spicy Chickpea Breakfast Hash | High Protein Breakfast
- The perfect combination of crunchy chickpeas and soft eggs.
- A flavor profile that’s both spicy and savory.
- Ready in just 30 minutes.
- Foolproof and easy to make.
- Perfect for a weekend brunch or a quick weekday breakfast.
Ingredients You’ll Need
- 1 can chickpeas, drained
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- Salt and pepper, to taste
- 4 eggs, beaten
- 1 cup shredded cheddar cheese
The chickpeas add a wonderful texture and a boost of protein, while the jalapeños bring the heat. The smoked paprika adds a deep, smoky flavor that complements the eggs perfectly.
Expert Tips for the Best Spicy Chickpea Breakfast Hash | High Protein Breakfast
- Critical technique: don’t overcook the eggs.
- Common mistake: not draining the chickpeas properly.
- Pro upgrade: add some crispy bacon or sausage.
- Doneness cue: eggs are cooked when the whites are set and the yolks are cooked to your liking.
- Make-ahead tip: prepare the chickpea mixture ahead of time and store it in the fridge.
Variations and Substitutions
For a gluten-free version, swap out the bread for gluten-free toast. For a different protein source, try adding some cooked sausage or bacon. For a bold flavor twist, add some diced chipotle peppers in adobo sauce.
How to Store and Reheat
Store leftovers in the fridge for up to 3 days in an airtight container. Reheat in the microwave or on the stovetop until warmed through. Freeze for up to 2 months and reheat from frozen.
Frequently Asked Questions
Can I make this recipe vegan?
Yes, simply swap out the eggs for a vegan alternative and add some extra veggies.
How do I make this recipe spicier?
Add more jalapeños or use hot sauce to taste.
Can I serve this for dinner?
Absolutely, this recipe is perfect for any meal of the day.
I hope you love this Spicy Chickpea Breakfast Hash as much as I do – make it and enjoy!
Spicy Chickpea Hash
🧂 Ingredients
👩🍳 Instructions
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1Heat the olive oil in a large skillet over medium-high heat.
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2Add the diced onion and cook until softened, about 5 minutes.
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3Add the minced garlic and cook for 1 minute, until fragrant.
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4Add the diced red bell pepper and cook until tender, about 5 minutes.
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5Add the chickpeas, cumin, smoked paprika, and cayenne pepper. Cook for 2-3 minutes, until the chickpeas are coated in the spice mixture.
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6Create 4 wells in the mixture and crack an egg into each well.
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7Cook the eggs until the whites are set and the yolks are cooked to your desired doneness.
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8Sprinkle the shredded cheddar cheese over the top of the hash and cook until melted and bubbly.
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9Serve the Spicy Chickpea Breakfast Hash hot, garnished with chopped fresh cilantro if desired.
