10-Minute Egg Muffins: Easy Grab-and-Go Breakfast for Busy Mornings
RECIPE BY RACHEL THOMPSON
PREP
10 mins
10 mins
COOK
15 mins
15 mins
CALS
120 kcal
120 kcal
YIELD
12 servings
12 servings
The Story
The Easiest 10-Minute Egg Muffins for Busy Mornings (Meal Prep Essential!)
The Easiest 10-Minute Egg Muffins for Busy Mornings (Meal Prep Essential!)
What You'll Need
🥚12 large eggs
🥛1/4 cup milk (or unsweetened almond milk)
✓1/2 cup chopped fresh spinach
🌶️1/4 cup finely diced red bell pepper
🧀1/2 cup shredded cheddar cheese
🧂1/4 teaspoon salt
🌶️1/8 teaspoon black pepper
🧈Cooking spray or butter for greasing
How to Make It
🌡️ STEP 1
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin very well with cooking...
🥣 STEP 2
In a large bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
👨🍳 STEP 3
Stir in the chopped spinach, diced red bell pepper, and shredded cheddar cheese.
🥣 STEP 4
Divide the egg mixture evenly among the 12 muffin cups, filling each about 2/3 full.
⏲️ STEP 5
Bake for 15-18 minutes, or until the egg muffins are set in the center and lightly gold...
🔥 STEP 6
Remove from oven and let cool in the muffin tin for 5 minutes before transferring to a ...
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