🥚12 large eggs
🧀1.5 cups cottage cheese (full-fat recommended)
🥛1/4 cup milk (any kind)
🌶️1 cup chopped vegetables (e.g., spinach, bell peppers, onions, mushrooms)
🧀1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
🧂1/2 teaspoon salt
🌶️1/4 teaspoon black pepper
✓Optional: a pinch of nutmeg, fresh herbs (chives, parsley)