🥚12 large eggs
🥛1/4 cup milk (any kind, dairy or non-dairy)
🧂1/2 teaspoon salt
🌶️1/4 teaspoon black pepper
🧀1 cup shredded cheddar cheese (or your favorite blend)
✓1/2 cup chopped fresh spinach
🌶️1/4 cup finely diced bell pepper (any color)
🧅2 tablespoons finely chopped onion or shallots
✓Cooking spray or muffin liners