Easy Freezer Breakfast Egg Muffins with Spinach & Feta
RECIPE BY COLLINS MEGAN
PREP
15 mins
COOK
25 mins
CALS
110 kcal
YIELD
12 servings
The Story

Delicious Freezer Breakfast Egg Muffins with Spinach & Feta
What You'll Need
🥚12 large eggs
🥛1/4 cup milk (any kind)
5 oz fresh spinach, finely chopped
🧀1/2 cup crumbled feta cheese
🧂1/4 tsp salt
🌶️1/4 tsp black pepper
🫒Cooking spray or oil for greasing
How to Make It
🌡️ STEP 1
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin generously or use silicone ...
👨‍🍳 STEP 2
If using fresh spinach, sautu00e9 briefly until wilted, then squeeze out all excess moi...
🥣 STEP 3
In a large bowl, whisk eggs, milk, salt, and pepper until well combined and slightly fr...
🥣 STEP 4
Stir in the squeezed spinach and crumbled feta cheese. Mix until evenly distributed.
🥣 STEP 5
Pour the egg mixture evenly into the prepared muffin cups, filling each about three-qua...
⏲️ STEP 6
Bake for 20-25 minutes, or until the egg muffins are set in the center, lightly golden ...
🔥 STEP 7
Remove from oven and let cool in the muffin tin for 5 minutes before transferring to a ...
✨ STEP 8
Serve warm, or follow storage instructions for meal prep and freezing.
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