Protein-Packed Breakfast Egg Cups – Easy Meal Prep Recipe

Protein-Packed Breakfast Egg Cups – Easy Meal Prep Recipe RECIPE BY SARAH MITCHELL

PREP 15 mins COOK 25 mins CALS 320 kcal YIELD 12 servings The Story Fuel Your Day: The Ultimate Protein-Packed Breakfast Egg Cups Recipe

What You'll Need 🥚 12 large eggs 🥛 1/4 cup milk (or unsweetened almond milk) ✓ 1/2 cup cooked spinach, squeezed dry and chopped 🌶️ 1/4 cup diced bell pepper (any color), pre-sautu00e9ed if desired 🥓 1/4 cup cooked, crumbled breakfast sausage or diced ham 🧀 1/4 cup shredded cheddar cheese (or preferred cheese) 🧂 Salt and black pepper to taste 🌶️ Optional: a pinch of garlic powder, onion powder, red pepper flakes 🧈 Cooking spray or butter for muffin tin

How to Make It 🌡️ STEP 1 Preheat oven to 350°F (175°C). Generously grease a 12-cup standard muffin tin (or use... 🥣 STEP 2 In a large bowl, whisk eggs and milk until light and fluffy. Season with salt, pepper, ... 🍳 STEP 3 Evenly distribute the chopped spinach, diced bell pepper, cooked sausage or ham, and sh... 🥣 STEP 4 Carefully pour the whisked egg mixture over the fillings in each cup, filling about u00... ⏲️ STEP 5 Bake for 20-25 minutes, or until the eggs are set, slightly puffed, and lightly golden ... ❄️ STEP 6 Let the egg cups cool in the muffin tin for 5 minutes before carefully running a knife ... ✨ STEP 7 Serve warm immediately, or store for meal prep (see storage instructions above).

Hungry for More? GET FULL RECIPE Read Full Article