Simple Egg Muffins with Veggies: Easy & Healthy Breakfast
RECIPE BY RACHEL THOMPSON
PREP
15 mins
COOK
25 mins
CALS
120 kcal
YIELD
12 servings
The Story

Fluffy & Flavorful Simple Egg Muffins with Veggies: Your New Go-To Healthy Breakfast!
What You'll Need
🥚12 large eggs
🥛1/4 cup milk (or unsweetened almond milk/water)
🌶️1/2 cup finely chopped bell peppers (any color)
✓1/2 cup fresh spinach, chopped
🧅1/4 cup finely chopped onion (or green onion)
🧀1/2 cup shredded cheddar cheese (or preferred cheese)
🧂1/2 tsp salt
🌶️1/4 tsp black pepper
✓Cooking spray for muffin tin
How to Make It
🌡️ STEP 1
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup standard muffin tin gener...
🥣 STEP 2
In a large bowl, whisk the eggs and milk together until well combined and slightly frot...
🥣 STEP 3
Stir in the finely chopped bell peppers, spinach, onion, and shredded cheese into the e...
🥣 STEP 4
Carefully divide the egg mixture among the 12 prepared muffin cups, filling each cup ab...
⏲️ STEP 5
Bake for 20-25 minutes, or until the egg muffins are set in the center and lightly gold...
❄️ STEP 6
Let the egg muffins cool in the muffin tin for 5 minutes before carefully transferring ...
✨ STEP 7
Serve warm immediately, or store them for meal prep. Enjoy your delicious and healthy S...
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