Zesty Sheet Pan Scramble | High Protein Breakfast
The aroma of sizzling breakfast goodness wafting from the oven is the best way to wake up – and this Zesty Sheet Pan Scramble delivers!
I still remember the morning I first made this recipe on a lazy Sunday at our cabin in the mountains, surrounded by towering pines and with a carton of farm-fresh eggs on hand.
It was a revelation – how something so simple could be so satisfying. This Zesty Sheet Pan Scramble | High Protein Breakfast quickly became a cherished family favorite.
Why You’ll Love This Zesty Sheet Pan Scramble | High Protein Breakfast
- Beautiful, rustic presentation
- Bright, zesty flavors
- Ready in just 20 minutes
- Foolproof and easy to make
- Perfect for a crowd or a busy morning
Ingredients You’ll Need
- 6 eggs
- 1/2 cup reduced-fat shredded cheese
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 1 jalapeno pepper, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
The star ingredients here are the eggs and sausage – the combination of their rich flavors and textures is absolute magic. And let’s not forget the burst of color and freshness from the bell peppers!
Expert Tips for the Best Zesty Sheet Pan Scramble | High Protein Breakfast
- Cook the sausage until browned, breaking it up into small pieces
- Don’t overmix the eggs – scramble them just until set
- Add some heat with red pepper flakes or hot sauce
- Use a thermometer to ensure the eggs are cooked to 160°F
- Make ahead and refrigerate or freeze for up to 3 days
Variations and Substitutions
Swap out the sausage for bacon or chorizo for a different flavor profile. Try using gluten-free sausage or adding some diced veggies like mushrooms or zucchini. Add some smoky heat with chipotle peppers in adobo sauce!
How to Store and Reheat
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through. Freeze for up to 2 months and reheat from frozen.
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can make this recipe up to a day in advance and refrigerate or freeze until ready to bake. Simply assemble the ingredients and bake when you’re ready.
How do I prevent the eggs from overcooking?
Use a thermometer to ensure the eggs are cooked to 160°F. You can also check for doneness by gently shaking the pan – if the eggs are still jiggly, bake for a few more minutes.
Give this Zesty Sheet Pan Scramble a try and I promise you’ll be hooked – your taste buds and family will thank you!
Zesty Sheet Pan Scramble
🧂 Ingredients
👩🍳 Instructions
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1Preheat oven to 375°F (190°C).
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2Line a sheet pan with parchment paper or aluminum foil for easy cleanup.
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3In a large bowl, whisk together eggs, cheese, cumin, smoked paprika, salt, and pepper.
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4Add diced bell pepper, onion, jalapeno pepper, and garlic to the bowl and stir to combine.
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5Heat olive oil in a small skillet over medium heat.
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6Pour the egg mixture onto the prepared sheet pan and smooth the top with a spatula.
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7Transfer the sheet pan to the preheated oven and bake for 15-20 minutes or until the eggs are set.
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8Remove from the oven and let cool for a few minutes before slicing and serving.
